Blue Bird Health

Swedish Massage

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BlueBird Health

7850 Edmonds Street, Vancouver

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What is a Swedish Massage?

Swedish massages are the most frequent and well-known form of massage. It uses long, flowing strokes over muscles and tissues with varying degrees of pressure. This type of massage is known for being one of the most relaxing techniques available. Pressure will be adjusted according to your sensitivity and preferences during your treatment.

Deep tissue massage is not just a "hard massage." In contrast to merely relaxing muscles, the precise lengthening of fascia, muscles, and tendons provides several advantages including enhanced joint movement, quicker injury recovery, better posture, as well as increased feelings of well-being.

The Benefits of a Swedish Massage

A Swedish massage is a type of massage that works over the entire body by stroking muscles in long, gliding strokes in the direction of blood flow returning to the heart. However, Swedish massage has more benefits than just relaxation. It can aid in improving blood oxygen levels and circulation and flexibility. Inquire about incorporating elements of Swedish massage into your next session.

Swedish massage has a wide range of health benefits for both the patient and the practitioner. A few specific health advantages you may anticipate from our Swedish relaxation massage:

  • A feeling of calm and well-being is induced by the calming of your nerves.
  • Reduced muscle tension and reduced anxiety, which can result is helping to alleviate symptoms of depression.
  • Oxygen and nutrients are delivered to the cells when blood flow is improved.
  • The lymphatic system is stimulated, which transports the body's waste products away.
  • Muscle cramps and spasms can be prevented and alleviated.

Swedish Massage FAQs

  • What is a Swedish Massage?

    A Swedish massage technique (also known as a relaxation massage), for example, is thin oil and lighter pressure to glide over the skin and softly knead and chop muscles and connective tissue. Sessions last about 60 minutes for the whole body, although a 90-minute (or more) session provides more time spent on hands, feet, or specific target area.

  • How Often Should You Get a Swedish Massage?

    If you have a stressful job or lifestyle, try to get a Swedish massage once every two weeks, but once a week is even better. If you experience high levels of pain, you should get a massage twice per week to help alleviate your symptoms. People who travel frequently for work should get regular massages.

  • What Does a Swedish Massage Consist of?

    The Swedish massage is one of the most popular types of massages. It is intended to invigorate the body and enhance general health. Percussion, kneading, vibration, tapping, and rolling are some of the actions involved in this type of massage. To prevent friction between the skin and the bed linens, oil or lotion is applied by the massage therapist.

  • Can I Get a Swedish Massage While Pregnant?

    Swedish Massage is the most popular type of massage during pregnancy due to its ability to relieve a variety of common complaints linked with the musculoskeletal and circulatory changes associated with the hormonal changes brought on by pregnancy. Swedish massages are actually the recommended type of massage for pregnant women.

  • Is a Swedish Massage Good for you?

    Swedish massage, which is the most popular and widely practiced form of therapeutic massage, has a long and illustrious history. This kind of massage targets superficial muscles (rather than deeper connective tissues targeted in deep-tissue massage) and improves blood flow throughout the body.


    Regular massages can often help alleviate symptoms of depression and other mental health issues.

  • Does a Swedish Massage Hurt?

    Swedish massages are quite popular with many massage therapy clinics, and they aren't always painful since they encourage relaxation. The overall amount of pressure applied varies from therapist to therapist. You can let your massage therapist know if they're applying too much pressure (or not enough) to ensure you get the massage you want!

Interested in a Swedish Massage Treatment?

Swedish/Relaxation massage is the most popular form of massage, which aims to relax the entire body.


If you have any more questions regarding Swedish or relaxation massages, get in touch with our expert customer service team today! We're here to answer any questions or concerns our patients may have!

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